self breast check pdf

Custom shower cards provide both written and visual guidelines for women to follow. CHECK LIST Regular monthly breast self-examinationsBreast self-examinations can save your life.

Wellness Planner Printable Wellness Journal Printable Template Self Care Planner Mood Chart Productive Habit Tracker Well Being Planner Journal Journal Printables Printable Planner

Eight out of every 10 breast lumps are not cancerous but that does not lessen the need to do monthly self breast examinationsat first to find out what is normal for your breasts and then for lifelong self-protection.

. This module covers the major breast cancer early detection strategies including breast cancer awareness patient community and health professional education breast self-exams BSE and clinical breast exams CBE. You can also look at your breasts in the mirror. Breast Self Exam Card for Her Him - Understand the look and feel of your breast to detect any abnormality.

Relax arms at your sides. Attend routine screening if youre aged 50 to 70. Know what is normal for you See a doctor if you notice any of these breast changes.

When you are told about the benefits and risks of screening and decide with your health care provider whether screening is right for. Using your left hand move the pads of your fingers around your right breast gently covering the entire breast area and armpit. Raise one arm above your head.

And it is an effective diagnostic method for breast cancer which only takes five minutes to apply. Self breast check pdf. If you choose to do Breast Self Exam BSE the information below is a stepby- -step approach for the exam.

A clinical breast exam is done by a doctor or nurse to check the breasts and underarm areas for any lumps or changes. This is important for all women because if you develop breast cancer and it is found early enough there is a good chance that it can be treated. Check again for puckering dimpling and skin changes.

Start in the center of the breast from the nipple outwards. Detecting breast cancer early when the disease is in a more curable stage allows for many. Check for rashes or sores and.

Aim of the Study. In some situations particularly for women at higher-than-average risk for example health care providers may still offer clinical breast exams along with providing counseling about risk and early detection. A breast self-exam for breast awareness is an inspection of your breasts that you do on your own.

These cards are a great tool to educate women in your community about breast self-examination and. 1 You will also be given some tips on staying. Check for discharge and lumps.

Recommended Breast Screening Guidelines for Women From Puberty Age 49. Raise hands above your head. The study aimed to assess the level of BSE knowledge attitude and practice among female.

The best time for a woman to examine her breasts is when the breasts are not tender or swollen. Use a firm smooth touch with the first few finger pads of your hand keeping the fingers flat and together. Look at your breasts and feel each breast and armpit and up to your collarbone.

An easy way to check your breasts is to. Or breast self-exams as part of a routine breast cancer screening schedule this does not mean that these exams should never be done. Place hands on hips press down bend forward.

Women should report any breast changes to their health professional right away. Check your breasts regularly for early signs of cancer. Breast cancers early sometimes before a lump can be felt.

Report any changes to a GP without delay. The breast A change in skin texture such as puckering or dimpling like the skin of an orange Redness or a rash on the skin andor around the nipple Your nipple has become pulled in or looks different for example a change in its position or shape Liquid that comes from the nipple without squeezing Pain in your breast or your armpit thats. Place a pillow under your right shoulder and your right arm behind your head.

Breast self-exam takes little time costs nothing and can help you be. Look for changes in shape and color. A self breast exam card simple language for both women men.

Breast Self Exam Cards In 24 Languages Breast Cancer Hub Breast Self Exam Flyers Now Available In Spanish Mandarin French Creole Breast Self Examination Ppt Download Breast Health Womens Health Specialists Womens Health Specialists. With your fingers flat against the. All women need to be informed by their health care provider about the best screening options for them.

Although various successful treatments for breast cancer are available right now the number of cancerous tumors in females is still on the rise. Check yourself a week after your period starts. Breast cancer screening external icon means checking a womans breasts for cancer before there are signs or symptoms of the disease.

Then feel under your arm. Breast Self-Examination View front and each side in each of the 3 positions. A breast self-exam is when you check your own breasts for nipple discharge lumps changes in size or shape of the breast or any other changes in the breasts or underarm armpit.

Using the inner pads of the three middle fingers of your left hand press into your right breast with light medium and firm pressure. Be sure to check the entire breast area going down. Its often part of a yearly check-up.

Use light medium and firm pressure. This breast cancer self-check PDF includes detailed breast self-examination instructions to take with you on the go. You may find it easiest to do this in the shower or bath by running a soapy hand over each breast and up under each armpit.

BREAST AWARENESS SELF-EXAMINATION AND CLINICAL BREAST EXAM DIAgNOSTIC AND SCREENINg What this Knowledge Summary KS covers. Then move your fingers slightly toward the middle and slowly move back up. Self breast check pdf Saturday February 26 2022 Edit.

A breast MRI uses magnetic fields to. Lines Beginning at the outer edge of your breast move your fingers downward using a circular motion until they are below the breast. Check the entire breast area from your collarbone to under your breast and from the side of your breast up into your armpit.

Lump hard knot or thickening inside the breast or underarm area Swelling warmth redness or darkening of the breast Change in the size or shape of the breast Dimpling or puckering of the skin Itchy scaly sore or rash on the nipple Pulling in of your nipple or other parts of the. This makes it easier to slide your hand over your breasts. Monthly self breast examination.

Place a folded towel or pillow under your right shoulder. Its the best screening test used today to find breast cancer in most women. For others - check yourself the same date every month - any abnormalities any discharges any painless or painful lump - please immediately reach out to us so that we can help guide.

Repeat these steps for your left breast. Breast self-examination is a simple very low cost noninvasive with no special materialtool requirements. To help increase your breast awareness you use your eyes and hands to observe the look and feel of your breasts.

You can choose 1 lines 2 circles or 3 wedges. Check your breast area using a set pattern. Look at the nipples and note size shape and direction in which they point.

Place your right hand behind your head. Breast self-exam for breast awareness. View for pucker-ing dimpling skin changes nipple discharge.

Breast Self-Examination BSE Cards can be made to hang in the shower or on a door to help promote breast health awareness. With the flat of your fingers press into your breast feeling for any changes softly at first and then more firmly.

The 5 Habits Of Well Rested New Parents Sleep Training Baby Sleep Training Toddler Sleep Training